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Pilates for Beginners

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Added by: Nikki_25519

From 10:45am to 11:45am

Every Thursday Until: 17th May 2018
Buxton Methodist Church
  • From 10:45am to 11:45am
  • Chapel St, Buxton, Derbyshire SK17 6HX (0.4 miles from town centre)
  • 01629 533385
  • Email Us

A fun and friendly course for all ages, for those who are beginners to Pilates and wish to develop their skills. This 6 week course will help to develop, posture, increased muscle tone and a better sense of wellbeing and relaxation. It will be followed by further 6 week blocks for those who want to progress further.

You will develop:
An awareness of the mind and body.
Increased flexibility of the spine.
Beneficial breathing techniques
A sense of wellbeing.

If you have been referred by a health professional you are encouraged to explore the full range of opportunities open to you. Your tutor may be able to give you advice on other activities which may be beneficial to your wellbeing and lifestyle.

Course fee 39 / 35 / 20 (Full fee/ Derbyshire Gold Card holders / those on certain benefits).
For more details or to book a place visit www.derbyshire.gov.uk/coursesearch or phone or email us at the Buxton Fairfield Adult Community Education Centre.

Tags: Community, Clubs & Classes, Education & Learning, Health & Beauty

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