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Added by: Nikki_25519
Tue, 5 December 2017
From 10:45am to 11:45am
A fun and friendly course for all ages, for those who are beginners to Pilates and wish to develop their skills. This 6 week course will help to develop, posture, increased muscle tone and a better sense of wellbeing and relaxation. It will be followed by further 6 week blocks for those who want to progress further.
You will develop:
• An awareness of the mind and body.
• Increased flexibility of the spine.
• Beneficial breathing techniques
• A sense of wellbeing.
If you have been referred by a health professional you are encouraged to explore the full range of opportunities open to you. Your tutor may be able to give you advice on other activities which may be beneficial to your wellbeing and lifestyle.
Course fee £39 / £35 / £20 (Full fee/ Derbyshire Gold Card holders / those on certain benefits).
For more details or to book a place visit www.derbyshire.gov.uk/coursesearch or phone or email us at the Fairfield Adult Community Education Centre.